Blog

At the heart of good menstrual health, we have to maintain a healthy lifestyle - which includes having a balanced diet. Keeping up with...

Plastic pervades modern life, and menstruation is no exception. Since the middle of the 20th century, many tampons and menstrual pads...

Understanding your period can tell you more about yourself than you might imagine. There are several reasons to track your cycle- 1. It...

I am sure our menstruating readers are no stranger to the use of painkillers as a way of fighting off period pain. In this article, we...

Menstrual education in India has always been a topic to be discussed behind closed doors, and with quiet voices. I remember the first...

The vegan diet has been taking the world by storm and is now being backed by several celebrities themselves. The diet can be simply...

Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how...

If you’ve been our constant reader, you must already know what the term “ovulation” implies. But if you don’t, we’ve got your back. Your...

Although not as daunting as the winter in Game of Thrones, winter still causes many changes in our bodies. Seasons change and that...